{"id":425,"date":"2023-01-24T19:54:34","date_gmt":"2023-01-24T19:54:34","guid":{"rendered":"https:\/\/www.indianatech.edu\/wellness-clinic\/?page_id=425"},"modified":"2023-09-05T20:38:27","modified_gmt":"2023-09-05T20:38:27","slug":"tobacco-cessation","status":"publish","type":"page","link":"https:\/\/www.indianatech.edu\/wellness-clinic\/alcohol-other-substances\/tobacco-cessation\/","title":{"rendered":"Tobacco Cessation"},"content":{"rendered":"\n<p>If you&#8217;re on your journey of tobacco cessation, you are not alone. Quitting smoking can be hard but you have support. <\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:29% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"628\" height=\"478\" src=\"https:\/\/www.indianatech.edu\/wellness-clinic\/wp-content\/uploads\/sites\/61\/Plan-PNG-Pic.png\" alt=\"\" class=\"wp-image-428 size-full\" srcset=\"https:\/\/www.indianatech.edu\/wellness-clinic\/wp-content\/uploads\/sites\/61\/Plan-PNG-Pic.png 628w, https:\/\/www.indianatech.edu\/wellness-clinic\/wp-content\/uploads\/sites\/61\/Plan-PNG-Pic-300x228.png 300w\" sizes=\"auto, (max-width: 628px) 100vw, 628px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Make Your Quit Plan<\/h2>\n\n\n\n<p>Quitting is hard. Planning can make this process easier. Take this <a href=\"https:\/\/smokefree.gov\/build-your-quit-plan#edit-why-are-you-quitting\">personalized quit plan<\/a> assessment and begin your planning journey to a smoke free life!<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 29%\"><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Quit Methods<\/h2>\n\n\n\n<p>While there are many methods to quit smoking, none is one size fits all. If one methods doesn&#8217;t work, don&#8217;t give it. Instead, explore a new one. SmokeFree offers a list of <a href=\"https:\/\/smokefree.gov\/tools-tips\/how-to-quit\/explore-quit-methods\">quitting methods<\/a>. <\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.indianatech.edu\/wellness-clinic\/wp-content\/uploads\/sites\/61\/Untitled-design-3-1024x1024.png\" alt=\"\" class=\"wp-image-436 size-full\" srcset=\"https:\/\/www.indianatech.edu\/wellness-clinic\/wp-content\/uploads\/sites\/61\/Untitled-design-3-1024x1024.png 1024w, https:\/\/www.indianatech.edu\/wellness-clinic\/wp-content\/uploads\/sites\/61\/Untitled-design-3-300x300.png 300w, https:\/\/www.indianatech.edu\/wellness-clinic\/wp-content\/uploads\/sites\/61\/Untitled-design-3-150x150.png 150w, https:\/\/www.indianatech.edu\/wellness-clinic\/wp-content\/uploads\/sites\/61\/Untitled-design-3-768x768.png 768w, https:\/\/www.indianatech.edu\/wellness-clinic\/wp-content\/uploads\/sites\/61\/Untitled-design-3.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-center\" style=\"grid-template-columns:27% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.indianatech.edu\/wellness-clinic\/wp-content\/uploads\/sites\/61\/Untitled-design-4-1024x1024.png\" alt=\"\" class=\"wp-image-437 size-full\" srcset=\"https:\/\/www.indianatech.edu\/wellness-clinic\/wp-content\/uploads\/sites\/61\/Untitled-design-4-1024x1024.png 1024w, https:\/\/www.indianatech.edu\/wellness-clinic\/wp-content\/uploads\/sites\/61\/Untitled-design-4-300x300.png 300w, https:\/\/www.indianatech.edu\/wellness-clinic\/wp-content\/uploads\/sites\/61\/Untitled-design-4-150x150.png 150w, https:\/\/www.indianatech.edu\/wellness-clinic\/wp-content\/uploads\/sites\/61\/Untitled-design-4-768x768.png 768w, https:\/\/www.indianatech.edu\/wellness-clinic\/wp-content\/uploads\/sites\/61\/Untitled-design-4.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Apps to Help<\/h2>\n\n\n\n<p>Downloading a SmokeFree app on your phone can provide 24\/7 support for free. <\/p>\n\n\n\n<figure class=\"wp-block-image alignleft size-full is-resized\"><a href=\"https:\/\/smokefree.gov\/tools-tips\/apps\/quitguide\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.indianatech.edu\/wellness-clinic\/wp-content\/uploads\/sites\/61\/quitguide.png\" alt=\"\" class=\"wp-image-430\" style=\"width:124px;height:124px\" width=\"124\" height=\"124\" srcset=\"https:\/\/www.indianatech.edu\/wellness-clinic\/wp-content\/uploads\/sites\/61\/quitguide.png 512w, https:\/\/www.indianatech.edu\/wellness-clinic\/wp-content\/uploads\/sites\/61\/quitguide-300x300.png 300w, https:\/\/www.indianatech.edu\/wellness-clinic\/wp-content\/uploads\/sites\/61\/quitguide-150x150.png 150w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image alignleft size-full is-resized\"><a href=\"https:\/\/smokefree.gov\/tools-tips\/apps\/quitstart\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.indianatech.edu\/wellness-clinic\/wp-content\/uploads\/sites\/61\/quitstart.png\" alt=\"\" class=\"wp-image-431\" style=\"width:121px;height:119px\" width=\"121\" height=\"119\"\/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 29%\"><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Challenges with Quitting<\/h2>\n\n\n\n<p>When you begin your quitting journey, there could be challenges. You may face nicotine withdrawal, cravings &amp; triggers, stress, and changes in mood, appetite, and sleep. Visit <a href=\"https:\/\/smokefree.gov\/challenges-when-quitting\">SmokeFree<\/a> to explore more resources.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.indianatech.edu\/wellness-clinic\/wp-content\/uploads\/sites\/61\/Untitled-design-5-1024x1024.png\" alt=\"\" class=\"wp-image-439 size-full\" srcset=\"https:\/\/www.indianatech.edu\/wellness-clinic\/wp-content\/uploads\/sites\/61\/Untitled-design-5-1024x1024.png 1024w, https:\/\/www.indianatech.edu\/wellness-clinic\/wp-content\/uploads\/sites\/61\/Untitled-design-5-300x300.png 300w, https:\/\/www.indianatech.edu\/wellness-clinic\/wp-content\/uploads\/sites\/61\/Untitled-design-5-150x150.png 150w, https:\/\/www.indianatech.edu\/wellness-clinic\/wp-content\/uploads\/sites\/61\/Untitled-design-5-768x768.png 768w, https:\/\/www.indianatech.edu\/wellness-clinic\/wp-content\/uploads\/sites\/61\/Untitled-design-5.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re on your journey of tobacco cessation, you are not alone. Quitting smoking can be hard but you have support. Make Your Quit Plan Quitting is hard. Planning can make this process easier. Take this personalized quit plan assessment and begin your planning journey to a smoke free life! Quit Methods While there are [&hellip;]<\/p>\n","protected":false},"author":342,"featured_media":0,"parent":334,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-425","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tobacco Cessation - Wellness Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.indianatech.edu\/wellness-clinic\/alcohol-other-substances\/tobacco-cessation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tobacco Cessation - Wellness Clinic\" \/>\n<meta property=\"og:description\" content=\"If you&#8217;re on your journey of tobacco cessation, you are not alone. 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